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"When you eat raw foods you feel great. I just wanted to share that."-- Juliano
Raw [adj]. 1. clean 2. pure 3. uncontrived 4. free 5. safe 6.uncontaminated
Raw [adj]. 1. uncooked. 2. in the natural state; not processed or manufactured
Cook [v]. 1. to prepare food. 2. Brit. Colloq. to tamper with; falsify. 3. slang to ruin
UNcooked
UNadulterated
UNbelievably Delicious
Living Food
Raw is the first major guide to preparing gourmet raw cuisine, an introduction to the finest dining this planet has to offer, with unique dishes made entirely from vegetarian and living foods.
Raw offers ultimate pure flavor, thousands of textures, and beautiful effects on body, mind, soul and the environment! This isn't 100 variations of salad, but an ultra-gourmet cuisine, which fuses ancient culinary techniques with a modern and practical lifestyle. From sun-baked pizzas, satisfying sandwiches, vegan sushi, the best burritos and sprouted-rice dishes, to sangria and shakes, cookies, pudding, and pies.
You're about to acquaint yourself with the vibrant flavors and miraculous nutrition of plant life in a way you never have before..../ Raw: The Uncook Book: New Vegetarian Food for Life / BOOKS ON COOKING
"Gourmet raw cuisine"--if that sounds like an oxymoron, you'll be amazed by the creativity of the recipes in this book. Every food is "live" (uncooked) in these vegetarian recipes from Juliano, the raw-food guru of Los Angeles. Juliano believes that fruits, vegetables, nuts, grains, beans, and seeds in their rawest and purest form are the most nourishing foods. If your imagination stops at alfalfa sprouts and grated carrots, hold onto your cutting board. Juliano's recipes include Butternut Squash Soup, New Moon Fruit Stew, Thai Green Papaya Salad, Living Buckwheat Pizza Crust, Mango Essene Bread, Mock Salmon Sushi, Raw Spring Rolls, seven varieties of burritos, nine varieties of pizza, and nine unusual smoothies. Desserts? Try EZ Pudding (made with maple syrup, avocados, and carob powder) or Cashew Gelato (cashew butter, maple syrup, and almonds, served frozen). There are also condiments, dressings, and sauces, and plenty of information about preparing raw foods, including how to soak and sprout beans, grains, seeds, and nuts.
It may seem like cheating, but a food dehydrator is permitted to "bake" pizza, cookies, and breads. It blows hot air, but never heats foods hotter than 120°F, which, claims Juliano, "allows all the delicate nutrients that are usually burned out of cooked foods to remain intact." Raw is filled with gorgeous color photos of the foods in all their vibrant colors and a number of photos of the vibrant Juliano (not in the raw). "Before you know it," says Juliano, "you'll be Raw and loving it." --Joan Price.../ Raw: The Uncook Book: New Vegetarian Food for Life / BOOKS ON COOKING
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Raw: The Uncook Book: New Vegetarian Food for Life
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An inspirational book filled with delicious recipes! : Raw: The Uncook Book: New Vegetarian Food for Life
The colorful photos and imagination of ingredient components that put together this wonderful work of food art called an uncook book is worth 4 stars. RAW is indeed worthy of coffee table status. Each recipe appears to be indescribably delicious and full of adventure to the chef looking for a challenge.
One such recipe, Hummus a L'orange was gold. I've prepared raw sprouted hummus before and the taste was never very desireable, yet Juliano's version with the addition of cashews, miso, amongst other obscure ingredients and exotic spices has turned this ordinary dish into a festival for the tastebuds.
The falafel patties were more of a dissapoinment to me. Since this recipe also required sprouted chickpeas, I made it alongside the hummus recipe. The high percentage of salt called for in this recipe was overkill, leaving the main ingredients without a note of possibility in taste. Suggestion: if you must use salt, add at the end and a little bit at a time. Juliano's intentions for the high amounts of sodium chloride (present in both sea and table salt) is understandably to impress upon the palate of a cooked food eater.
Since many of the recipes within this book are multi-stepped, and some requiring other recipes within his book, they appear to be meant for company or pot luck type functions, rather than simple meals a raw eater could throw together to enjoy by his raw self. In other words, if you are a begninner in the kitchen, RAW will prove quite a challenge for you.
Yet many recipes DO seem easy to put together, like the soups, salads, and some of the drinks, and as long as you have all the ingredients or good substitutions on hand, you are good to go. Good-quality blenders and knives are a necessity for most of these.
There are many more complicated recipes that appear sublimely delicious which I do desire to try, and with some careful planning for several days of soaking and sprouting; and ensuring other recipes are prepared before-hand to be ready to add with the list of ingredients to the one I eventually DO prepare; and perhaps adding in the necessary dehydrating time involved - I am quite certain that I may win over the approval of many family and friends to the raw eating way of life. Timing may be everything so my suggestion to you is to whip out your calendars and make sure those soaking, sprouting, other recipe-making and dehydrating works with your own schedule.
Whether the recipes are actually accomplished by the reader, or the photos and recipes are merely visually enjoyed, any raw fooder would undoubtedly glean good ideas and insight from the wonderful work of RAW.
